Friday, November 21, 2008

Mental health system's troubles targeted

Statewide law enforcement authorities who came to Albemarle on Thursday to learn about the Thomas Jefferson Area Crisis Intervention Team heard an impassioned speech from a man who has seen a flawed mental health system at work.
Pete Early, a former Washington Post reporter and author of a dozen books, was the keynote speaker. His experience trying to find his adult, mentally ill son help led to the book “Crazy,” a Pulitzer Prize finalist.

“As a father of a son who has mental illness, I am a huge proponent of CIT because I know it can change and save lives,” Early told the crowd at the Albemarle Police Department on Fifth Street Extended.
The meeting focused on the CIT program, which trains officers to effectively deal with the mentally ill. The gathering was the first involving statewide authorities.
Numerous entities are involved in the local CIT program, including the Charlottesville, Albemarle and University of Virginia police departments, city and county sheriff’s offices, as well as the UVa Hospital, Region Ten and several other organizations.

According to Tom von Hemert, who runs the Thomas Jefferson Area CIT, the program’s popularity is growing.
Four Virginia jurisdictions use the program, and close to a dozen are working on implementing it, he said.
Officials from those departments heard several stories from Early, including how he had to lie to get his bi-polar son committed.
He also talked of several clashes between police and mentally ill individuals that ended tragically.

But the retelling of his experience at the Miami-Dade County Jail, which he detailed in his book, and a video of news coverage detailed just how flawed the criminal and mental health systems are.
The jail’s mental health ward on the ninth floor was known as “the forgotten floor.” Officials banished certain guards there to watch over mentally ill inmates. The inmates were held in tiny cells, and rarely if ever let out. Some were naked, others strapped to gurneys. Some had to drink from their toilets.
The way society views the mentally ill and how the system handles them need to change, Early said. Primarily, the system must stop sending the mentally ill to jails and prisons where they get no treatment.
“We need to turn mental illness back into a health issue,” Early said.He added that there needs to be more funding and creative thinking to fix systems tainted by bureaucracies.

This year, in response to the 2007 Virginia Tech massacre, state legislators instituted more than two dozen changes to mental health laws. And Gov. Timothy M. Kaine authorized pouring $42 million into mental health reform.
Early pointed out that before former Gov. Mark R. Warner left office, he said it would take $460 million to fix the state’s mental health system.
The author said law enforcement can have a profound impact on correcting the system, “because you have clout.”
After Early spoke, the area’s three police chiefs — Albemarle’s John Miller, Charlottesville’s Timothy J. Longo and UVa’s Michael Gibson —spoke about the local CIT program, which began in 2005.

All three touted the program for its ability to enhance officers’ communication skills, how it cuts down on time street officers spend processing mentally ill individuals and how it helps keep those individuals from being locked up and instead puts them where they can get needed help.
All three also said there are big problems that need to be fixed.
Von Hemert said a key to the CIT program is how it helps so many government entities work together in handling the mentally ill, instead of simply shuffling them blindly through the system.
He believes the CIT program is a good start at fixing the mental health system.
And he said the word is spreading, to the point where other states and countries are utilizing CIT.
“It’s growing exponentially.”

Monday, November 10, 2008

Breast cancer diagnosis launches community and faith

Just before her son, Gage, had his first birthday party, Connie Hill noticed a lump on her left breast - just a tiny hard spot, no bigger than a small pea or a BB pellet.



Her gynecologist thought it was something like a cyst, nothing to worry about. Hill had had them before. Still, "just in case," the doctor ordered some follow-up, including a mammogram and an ultrsound.

It was a good thing she did: Tests after a biopsy revealed the lump was a rare, invasive form of breast cancer that normally does not respond well to chemotherapy or radiation. At 34, Hill - a Scotts Hill resident and a broker with Intracoastal Realty - suddenly was facing a double mastectomy.

The story ended happily. Gage is now 6, his older brother Zane is 8, and their mother is healthy and cancer-free.

The experience changed Connie Hill, though. She says her experience brought her closer to God and left her with a mission to other women who face the same diagnosis she did.

"I have chosen to learn from my experience and take away something from it, instead of letting it take something away from me," Hill writes in her new book, "From Lump to Laughter: The Story of Grace." "I have gained much more than I lost on this journey."

Published by Lasting Legacies of Hampstead and priced at $22, "Lump to Laughter" is on sale at The Salt Shaker Bookstore and Cafe on Kerr Avenue and at The Sterling House in Hanover Center. It's also available through www.lumptolaughter.org.

"Lump to Laughter," Hill explains, is more than a book. It's a nonprofit support group she launched with Renee Ballard, a friend and fellow breast cancer survivor, and graphic designer Patty Mills Brady, who provided the lively cartoon illustrations for both "Story of Grace" and the group's Web site.

"This is what I wanted when I went through all this," Hill said.

When she was first diagnosed, Hill found plenty of medical information online. None of it, however, was faith-based, and none of it dealt with the spiritual challenges she was facing. Her "Pink Ribbon" gift basket, delivered to cancer patients, had plenty of useful items to care for the body, but not much for the soul.

Thus, Hill and her friends are sending out "care packages" of their own, with an uplifting T-shirt, cheerful greeting cards, a pink Bible (the color of the pink ribbon, for the nationwide breast-cancer support campaign) and sometimes a bag of small sheets of paper, each with an encouraging Bible verse. Matthew 28:20 ("lo, I am with you always") and Jeremiah 1:5 ("Before I formed you in the womb, I knew you ...") are particular favorites for Hill.

Lump to Laughter also offers a meeting place for cancer patients and survivors. A formal support group session meets at 6:30 p.m. on the fourth Tuesday of each month at Wrightsville Beach United Methodist Church, which Hill and her family attend. A lighter, less structured "Girls' Night Out" comes on the second Tuesday of each month; this week, the group is heading to Paint 'n' Play to fool around with paint and pottery. (For details, e-mail info@lumptolaughter.org.)

Central to the group's outreach, however, are its books.

"The Story of Grace," the first in the series, retells Hill's experiences in the format of a novel. Hill becomes "Grace," her husband, Flint, appears as Grace's husband, "Stone," while Zane and Gage become "Zion" and "Gabe."

Hill finds humor throughout the experience, recalling her extreme coffee withdrawal when she had to fast prior to her tests ("At this point I would take it into my veins through my IV.")

At the same time, though, she writes about her fears and anxieties: How could her husband and sons manage without her? How could they afford their mortgage without her pay?

"It's so important to know that someone else went through this before you," Hill said, "and that things could turn out all right."

Quotations between chapters offer encouraging thoughts and meditations from a number of Christian writers.

Lump to Laughter next plans to distribute a novel about a woman named "Faith," based on Bullard's experience. The group is seeking an African-American breast cancer survivor who can share her story under the pseudonym "Hope."

Meanwhile, the group is working to get "The Story of Grace" distributed through Amazon.com and through major bookstore chains.

"We want to go national," Hill said. "We want all these women to have this book in their hands."

Ben Steelman: 343-2208


Tuesday, November 04, 2008

Ligon's seeking cancer survivors for Relay for Life

Ligon

"We need people who have survived all types of cancer to participate in Relay for Life," said Survivorship Development Chair Laurie Ligon.

"This year, as we focus on colon cancer, we would love to have all the local colon cancer patients register to participate in our Victory Lap on Friday, Nov. 14."

Each survivor who registers in advance receives a free survivor's T-shirt to wear as they walk the first lap that kicks off the relay.

Diagnosed with rectal cancer in 1998 and then again in 2001, Ligon knows firsthand the struggles and victories of being a cancer survivor.

A friend introduced her to someone who had gone through the same thing she had before her colostomy surgery in 2001.

"It was comforting to have someone who actually knew what I was going through to talk to about what was happening to me," said Ligon.

It was this new friend who got Ligon involved with Relay for Life for the first time. Last year, that same new friend asked Ligon to speak at the Survivor Dinner and from that, Ligon's involvement grew to her current role as survivorship development chair.

In this position, Ligon's main duty is to register local cancer survivors to participate in Relay for Life.


"More than half of the cancer survivors that have volunteered to participate this year so far have had breast cancer. Fernandina Beach has a great breast cancer support network in place which has also helped us to recruit participants," reports Ligon.

Ligon understands why some cancer survivors choose not to participate in the event.

"Part of me understands that. Everyone has their own reasons. I think for some, they just don't want to live their lives with the cancer label. They like to think of it as just a glitch in their lives that they've overcome and don't want to continue to dwell on it. I, too, was hesitant at first. But once I got involved, I was hooked!"

"She is an inspiration, having lived through cancer and going on to volunteer for Relay for Life to honor others who have survived," says Relay for Life Publicity Chair Shanda McRannolds of Ligon.

In addition to the complimentary reception for survivors and caregivers following their lap at the Relay, survivors are honored at the Survivor Dinner on Nov. 6.

The Relay for Life begins at 6 p.m. on Friday, Nov. 14 and lasts until noon on Saturday at the Ybor Alvarez Sports Complex off Bailey Road, near the Fernandina Beach Airport.

A luminaria ceremony will be held about 9 p.m. Friday. Various civic, business and other organizations also will have booths offering items for sale to raise funds for cancer research.

Monday, November 03, 2008

Study: Sex on TV linked to teen pregnancies

By Laura T. Coffey
TODAYShow.com contributor
updated 8:52 a.m. ET Nov. 3, 2008

In the world of television programming, sex sells — perhaps a little too well with young viewers, a new study suggests.

The RAND Corp. study is the first of its kind to identify a link between teenagers’ exposure to sexual content on TV and teen pregnancies. The study, released Monday and published in the November edition of the journal Pediatrics, found that teens exposed to high levels of sexual content on television were twice as likely to be involved in a pregnancy in the following three years as teens with limited exposure.

The study’s authors are quick to point out that the factors leading to teen pregnancies are varied and complex — but they say it’s important for parents, teachers and pediatricians to understand that TV can be one of them.

“We were surprised to find this link,” said Anita Chandra, the study’s lead author and a behavioral scientist at RAND, a nonpartisan, nonprofit research organization. “But teens spend a good amount of their time watching television — an average of three hours a day — and we don’t know a lot about its impact on their health decisions …

“We don’t think that [TV] is necessarily more significant than some of the family and neighborhood factors that can lead to teen pregnancies. But even when we removed all the other factors, we still saw a compelling link between a high exposure to sexual content on television and teen pregnancies.”

How the study worked
Researchers interviewed 2,003 12- to 17-year-olds over the phone in 2001, and then followed up with those same youths in an effort to interview them again in 2002 and 2004.

The interviews focused in detail on teens’ TV viewing habits as well as their sexual attitudes, knowledge and behavior. Participants shared information about how frequently they watched 23 TV programs that were popular with teens at the time of the survey. The shows included a wide range of animated and live-action programs, reality shows, sitcoms and dramas that aired on broadcast networks and basic and premium cable channels. The programs included “Sex and the City,” “That ’70s Show” and “Friends.”

“This might surprise people, but sitcoms had the highest sexual content,” Chandra said, noting that such content can include sexual dialogue in addition to actual sexual behavior.

By the third telephone interview, 744 of the youths said they had engaged in sexual intercourse, and 718 of them shared information about their pregnancy histories. Of that group, a total of 91 youths — 58 girls and 33 boys — said they had experienced a pregnancy or had gotten a girl pregnant.

In the final analysis, teens who had watched the most sexual content on television during the three-year study period were twice as likely to have been involved in a pregnancy as teens with the lowest levels of exposure.

Chandra said TV-watching was strongly connected with teen pregnancy even when other factors were considered, including grades, family structure and parents’ education level.

But the study didn’t adequately address other issues, such as self-esteem, family values and income, contends Elizabeth Schroeder, executive director of Answer, a teen sex education program based at Rutgers University.

“The media does have an impact, but we don’t know the full extent of it because there are so many other factors,” Schroeder said.

Bill Albert, chief program officer at the nonprofit National Campaign to Prevent Teen Pregnancy, praised the study and said it “catches up with common sense.”

Image: Ross and Rachel from "Friends"
Sitcoms like "Friends" contain plenty of positive messages about consequence-free sex, note the authors of a new study that links teenagers' exposure to sexual content on TV to teen pregnancies.

“Media helps shape the social script for teenagers. Most parents know that. This is just good research to confirm that,” Albert said.

The study, paid for by the National Institute of Child Health and Human Development, followed a 2004 study by some of the same scientists that indicated watching sexual content on TV can make teens more likely to have sex at earlier ages.

Chandra said the new findings are significant given the intractable social and public health problems associated with teen pregnancies. While the teen pregnancy rate in the United States has dropped considerably since the early ’90s, the U.S. rate remains one of the highest among the world’s industrialized nations. Nearly 1 million young women between the ages of 15 and 19 become pregnant each year in the U.S., and they are more likely than other teens to drop out of high school and live in poverty.

The role of parents, others
So what’s a parent to do under these circumstances? Lock up the television set for good and throw away the key?

On the contrary, the study’s authors advise parents to become familiar with the shows their kids watch — and, whenever possible and practical, to watch TV with them.

“By taking the time to watch together, parents can turn these into teachable moments … and opportunities for frank discussions about sex,” Chandra said.

“Parents [also] might want to limit some exposure. But realistically, this kind of content is everywhere. Our study only looks at TV. There’s also the Internet, music, magazines.”

Chandra noted that many TV programs fail to give viewers realistic depictions of the potential consequences of sex, such as pregnancy and sexually transmitted diseases.

“If teens are getting any of their information about sex from TV, they’re very rarely going to get a balanced portrayal,” she said. “When there is a portrayal, how often is it coupled with a discussion of contraception use or safer sex or the consequences of what could happen?”

An ongoing controversy
Of course, parents, religious leaders and politicians have lambasted the broadcasting industry for years and called for curbs on content they consider objectionable. In response to the news of this new study, the National Association of Broadcasting released the following statement:

“Though NAB has not had a chance to review the report, it’s worth noting that broadcasters encourage parents and caregivers to use the V-chip and other program blocking technologies that would screen out shows that are inappropriate for children. We would also point out that broadcast television is generally far less explicit than programming found on cable, satellite and on the Internet.”

The study’s authors insist they aren’t taking aim at any particular television show, channel or network. Instead, they’re calling for more realistic plotlines and discussions of consequences — not a wholesale change in programming from, say, “Sex and the City” to “Sex and the Condom.”

Saturday, August 02, 2008

Cellphone use during pregnancy may affect child

Scientists found more behaviour problems in children of women who used cellphones often during pregnancy.Women who use cellphones while pregnant may be affecting the behaviour of their unborn child, according to new research.

Scientists at UCLA School of Public Health found children whose mothers used cellphones frequently during pregnancy and who are themselves cellphone users are more likely to have behaviour problems.

The finding "certainly shouldn't be over interpreted, but nevertheless points in a direction where further research is needed," said Dr. Leeka Kheifets, who worked on the study and reported the results in the journal Epidemiology.

"We need to be looking into what are the potential health effects and what are ways to reduce risks should there be any," she added in an interview.

Kheifets and her team looked at a group of 13,159 children whose mothers took part in the Danish National Birth Cohort study early in their pregnancies. When the children reached age seven, their mothers were asked to complete a questionnaire about their children's behaviour and health, as well as their cellphone use in pregnancy and the child's use of cellphones.

After the researchers adjusted for factors that could influence the results, such as a mother's psychiatric problems and socioeconomic factors, children with both prenatal and postnatal cellphone exposure were 80 per cent more likely to have abnormal or borderline scores on tests evaluating emotional problems, conduct problems, hyperactivity or problems with peers.

Risks were higher for children exposed before birth only, compared with those exposed only after birth, but were lower than for children exposed at both time points.

Kheifets and her colleagues said that a fetus's exposure to radiofrequency fields by a mother's cellphone use is probably very small. But they added that research has shown that children using cellphones are exposed to more radiofrequency energy than adults, because their ears and brains are smaller.

Because cellphone use was so infrequent among children in the study -- 30 per cent of children were using a cellphone, but just one per cent used a cellphone for more than an hour a week -- radiofrequency exposure seems unlikely to have caused any behaviour problems, they said.

"Another possible explanation for the observed association might be the lack of attention given to a child by mothers who are frequent users of cellphones," the researchers said.

Mothers who used cellphones frequently were of lower socio-occupational status, more likely to have mental health and psychiatric problems and more likely to have smoked while they were pregnant.

Kheifets said one simple way to reduce exposure to cellphones would be to use hands-free technology. The researchers said their findings are preliminary, but should be reported.

"We felt that the public is quite capable of dealing with proper information," they explained. "One shouldn't really try to be paternalistic about it."

Wednesday, July 30, 2008

How to keep fit without going to the gym

Clean your house. You'll be amazed at how many calories you can burn while hovering and dusting. Plus you stretch getting into all the hard to reach places. At the end you'll also end up with a nice clean house. Walking is great exercise too especially if you've got a few bags of shopping to carry up the hill. I find both of these teamed with a few simple toning exercises works well.

Buy a skipping rope, great fun. Start with just 2 minutes and gradually build up until you are doing 10 minutes a day.

i am constantly partying which means i am always dancing and running around chatting to people. its great fun and no gym involved! (i also go to salsa class which i look forward to every week)

If you hate going to the gym then don't bother! You can keep fit in the comfort of your own home. Dancing around to your favorite tunes and doing sit ups will help you to keep in shape, without the boring gym!!

Going shopping is another solution... it makes you walk for hours and that burns calories. But most importantly, eat healthy food and drink plenty of liquids to eliminate toxins.

I have a routine of exercises I do at home which target the areas I want to tone, i.e. sit ups, leg raises, lifting weights, stretches, etc. each for the duration of a cd or radio track. I change exercise for each track. I've tried various exercise videos/cd's and never stuck to them. Every week I'll change my programme slightly. If I don't do it one day, then I'll double up next day. This takes me no longer than 20 mins - (I'm basically lazy). After nearly a year of this, I have a much more defined waistline, toned arms and shoulders and my bottom is starting to defy gravity again. I no longer have the expense or guilt of gym membership that I can't be ar*sed to go to.

run outside, lift weights, buy a workout machine, crunches, squats, medicine balls, dance, etc. You can do a lot at your own home. Hey, why not even make up your own excersize?

How to Learn About the Liver Cancer Diagnosis Process




Unlike many cancers, liver cancer may not be discovered as a result of distinctive symptoms. This is because liver cancer does not typically originate in the liver itself, but often spreads there from other areas of the body that have developed cancer. Since the symptoms are sometimes hard to detect, it is imperative that those who are most at risk for this type of cancer are proactive in the screening process.

Step1
Schedule an appointment with your doctor if you are in a high risk group and experience liver cancer symptoms such as chronic stomach pain.
Step2
Ask your doctor about dietary restrictions before your diagnosis is performed. For example, some procedures require that you not eat or drink water the night before. You may be asked to refrain from taking specific medications.
Step3
Let your physician know if you are allergic to any substances that could be used in the diagnosis process, are pregnant, or have had other surgeries or procedures.
Step4
Get a clear explanation of the diagnostic tests. It is the duty of your doctor to explain your condition and diagnostic tests to you in clear and concise terms. These tests may include CT scans, ultrasound, MRI, angiography (an X-ray that looks at blood vessels) or a blood test used to check for alpha-fetoprotein (AFP).
Step5
Be proactive about your health, especially if you are at a high risk for liver cancer. If you have high risk conditions such as cirrhosis of the liver or hepatitis B or C, learn about the symptoms of liver cancer.
Step6
Follow up by making positive life changes. If you haven't already quit smoking and quit or limited drinking, now is the time.
Step7
Prepare yourself for the possibility of a cancer diagnosis. If, in fact, you have liver cancer, you may want to have a loved one by your side in the doctor's office.

Refer to: http://www.ehow.com/how_2033801_learn-liver-cancer.html

Tuesday, July 29, 2008

How to Block Out Noise at Night



Not everybody is a sound sleeper. For some, the slightest bit of outside noise can cause the loss of sleep. There is no reason that you need to lose sleep due to this outside noise, though. Here is how you can block out noise at night.

Step1

Keep your windows closed whenever possible. This may be more difficult during the summer months, especially if you don't have central air. During the summer, try to close your bedroom windows and leave the other ones open.

Step2
Run a loud fan in your bedroom at night. You can do this at all times of the year. When colder weather comes, simply point the fan away from your bed or even towards the opening of your bedroom. This way, your room will not get too cold.

Step3
Use a humidifier during the night. This will block out noise in the same way that a fan will. It is also useful if you are suffering for a cold or you simply want to add more moisture to the air. A humidifier is an easy way to combat dry skin.

Step4
Keep a TV or radio on during the night. This won't block the noise out as much as a fan will but it will give you something to concentrate on. If you're listening to a ballgame on the radio, for example, you'll be less likely to notice any random noises coming from outside.

Step5
Buy a noise machine and run those when you are attempting to sleep. These are nice because you can choose a variety of other sounds to hear other than those that come from the outside. Many people prefer the sound of waves crashing to the regular outdoor noises that keep them awake at night.

Refer to: http://www.ehow.com/ArticlePage.aspx?id=2296845&OriginalURL=%2fhow_2296845_block-out-noise-night.html

Why Does Health Care Cost So Much?

Even as millions aren’t getting treatments they vitally need, a leading medical journalist argues that the main culprit in the soaring cost of American health care is actually overtreatment… and all that extra care is making us sick

Sandy and Charlie Murphy never imagined that paying for health care could put everything they owned at risk.

In 2002 the Murphys and their two sons were living a comfortable middle-class life in Scottsdale, Arizona, where Charlie, now 59, worked as a manager for Charles Schwab and where Sandy, now 60, was a part-time child advocate for the state. Then, in rapid succession, Charlie got laid off; Sandy quit to care for a son with health problems; Charlie discovered that his new employer set a $100,000 cap on lifetime medical-claim payments, necessitating a secondary policy; and the Murphys found themselves struggling to pay for health care. In 2006 their medical costs came to $25,000, most of it to cover insurance premiums—more than their annual mortgage payments.

Why does basic health care cost so much? That’s a question you won’t hear much in the news, despite the fact that the topic of health care is front and center in this year’s presidential race. The issue of cost has understandably taken a back seat to our concerns about the 47 million Americans who have no health insurance. Millions more, like the Murphys, are underinsured—covered so thinly that a single catastrophic illness could wipe them out financially. Even Americans who are fully insured by an employer or Medicare are paying more out of pocket, largely because medical costs are skyrocketing. According to the Congressional Budget Office, in the past 30 years health care spending has risen 2 percent faster annually than the rest of the economy. In 2007 the total U.S. health care bill came to $2.3 trillion—more than we spent last year on food.

What do we get for all that money? Politicians are constantly telling us we have the best health care in the world, but that’s simply not the case. By every conceivable measure, the health of Americans lags behind the health of citizens in other developed countries. Our life expectancy is shorter than that of citizens in Canada, Japan, and all but one Western European country. We rank 43rd in the world in infant-mortality rates, behind Cuba, the Czech Republic, and the United Kingdom. We are no less disabled by disease than citizens of most developed nations, and our medical care is, with few exceptions, no better at helping us survive specific diseases. For instance, the mortality rate from prostate cancer in the United Kingdom is virtually the same as it is in the United States, despite the fact that the disease is treated far less aggressively in the U.K.

Why, then, is our health care so astronomically expensive? Let’s look at some of the conventional beliefs.

• We don’t ration care Unlike citizens in the U.K. and Canada, we don’t have to wait weeks for elective surgery or an MRI. But when researchers from the Johns Hopkins Bloomberg School of Public Health looked at the 15 procedures and tests that account for the majority of waiting lists in other countries, they found that they amounted to just 3 percent of costs in the United States, not nearly enough to explain the huge difference in spending.

• Malpractice is the culprit Doctors say their worries about lawsuits drive them to order costly tests and procedures that their patients do not actually need. Malpractice reform will help save money, but not as much as some people believe. The Congressional Budget Office estimates that while tort reforms could lower malpractice-insurance premiums for physicians by as much as 25 to 30 percent, the overall savings to our health care system would be a minuscule one-half percent.

• Inefficient insurance companies are to blame We devote nearly a third of our health care dollars to administrative costs—paper pushing, in effect. (Canada’s single-payer system, by contrast, is a model of efficiency, spending only about 16 percent of its health care dollars on administrative overhead.) If we could be as efficient as Canada, we could save $360 billion each year. That’s a lot of money, but it’s only about one seventh of our total health care spending.


• Consumers aren’t shopping wisely The moral-hazard argument says that because people don’t pay out of pocket, they use more-expensive health care than necessary. Moral hazard says we go to the doctor when we don’t really need to; we insist on getting a CT scan for a twisted ankle when ice and an Ace bandage will do. Experts will tell you that as many as one in four doctor’s-office visits are “social calls,” and nearly half of emergency room visits are for care that could have been handled in a nonemergency setting. But even this argument doesn’t explain why health care costs so much. That’s because 20 percent of patients account for 80 percent of spending, and that 20 percent is made up mostly of the chronically ill. These patients are often sick with multiple conditions—such as diabetes, heart disease, and high blood pressure—and more than half of the money we devote to caring for them is spent when they are in the hospital. People who are sick enough to be hospitalized are generally too ill to be insisting on certain tests or procedures.

Indeed, perhaps the most significant reason Americans are drowning in health care debt may shock you: Americans are getting far too much unnecessary care. Of our total $2.3 trillion health care bill last year, a whopping $500 billion to $700 billion was spent on treatments, tests, and hospitalizations that did nothing to improve our health. Even worse, new evidence suggests that too much health care may actually be killing us. According to estimates by Elliott Fisher, M.D., a noted Dartmouth researcher, unnecessary care leads to the deaths of as many as 30,000 Medicare recipients annually.


The Geography of Health Care

For many Americans the idea that doctors are giving us care we don’t need—and that may actually be harming us—may seem hard to believe. All too often, our interactions with the health care system make us feel that far from getting too much care, we’re getting barely enough. We wait weeks for an appointment, we’re rushed through the visit in ten minutes, and when we go to fill the prescription the doctor wrote, we’re told our insurance company won’t pay for it.

Indeed, one recent study found that due to inefficiencies and the lack of clear standards, patients had just a 50-50 chance of receiving flu shots, aspirin or beta-blockers (for those who had had a heart attack), antibiotics (for those with pneumonia), and other treatments that have been shown to improve health.

At the same time, a mountain of evidence suggests we also are getting care we don’t need. To understand the reasons, it helps to take a look at studies pioneered nearly 40 years ago by John E. Wennberg, M.D., director emeritus of Dartmouth’s Institute for Health Policy and Clinical Practice. As a young researcher at the University of Vermont, Wennberg discovered that there appeared to be little connection between the availability of medical services, the care that people needed, and what they actually got. For example, in Middlebury, a small town south of Burlington, fewer than 10 percent of children under the age of 16 had their tonsils removed. In Morrisville, about a two-hour drive away, nearly 70 percent of children had the procedure. Middlebury wasn’t suffering from a shortage of doctors or hospital beds, and their children weren’t getting fewer sore throats than the children of Morrisville. It turned out that the Morrisville doctors simply believed a more-aggressive approach was best, even though there was no scientific evidence to support that belief. Once Wennberg pointed that out to the Morrisville doctors, they began doing fewer tonsillectomies.

Since then, researchers at Dartmouth and other academic institutions have continued to find wide discrepancies in how much care patients receive in different parts of the country—and the differences can be stunning. For example, if you are a Medicare recipient and you have a heart attack in a region where doctors practice less aggressive care, like Salt Lake City, your care will cost Medicare about $23,500 over the course of a year. But if you have your heart attack in a place like Los Angeles, the bill will be closer to $30,000.

The wide gulf in spending between the two cities is not because of different prices. Sure, everything costs a bit more in Los Angeles, including nurses’ salaries and the laundering of hospital linens, but not enough to account for the extra amount Medicare pays for a heart attack. The reason the same patient’s care costs more there than in Salt Lake City is that doctors and hospitals in Los Angeles tend to give their patients more tests, procedures, and surgeries, and their patients tend to spend more days in the hospital.

But here’s the important part. All that extra care in L.A. doesn’t lead to better outcomes. As it turns out, heart attack patients who receive the most care actually die at slightly higher rates than those who receive less care.

How can more health care be harmful? Just ask Susan Urquhart, 66, an Ann Arbor, Michigan, woman who underwent a hysterectomy she now says was “the worst decision I’ve ever made in my life.” For several years her gynecologist had been urging her to undergo the procedure to treat uterine fibroid tumors, benign growths that can sometimes cause heavy bleeding.

“I had heavy bleeding—I’d had it for years,” says Urquhart. “But it wasn’t interfering with my life.” Even so, her gynecologist warned her that the fibroids were growing and said that the best treatment was to remove Urquhart’s uterus and ovaries. Despite Urquhart’s misgivings about undergoing a surgery for symptoms that did not seem terribly troublesome, she finally consented.

Within weeks after the procedure, she discovered that the side effects of the surgery were far worse than the symptoms caused by her fibroids. Plunged instantly into menopause by the removal of her ovaries, Urquhart had trouble sleeping and began suffering hot flashes and drenching night sweats. Next, she began having trouble with bladder control, a common symptom among women who undergo a hysterectomy. And then her sex drive evaporated. Worst of all, Urquhart’s procedure may not have been necessary in the first place. In one recent study, a panel of gynecologists reviewed the records of 497 women who were told to have a hysterectomy. In 367 cases—70 percent—the panel found that the surgery was not needed. And recommendations, in force since the early 1990s, that gynecologists try less-invasive treatments first have had little effect on the number of surgeries being performed around the country. To this day, according to Ernst G. Bartsich, M.D., clinical associate professor of obstetrics and gynecology at Weill Cornell Medical College in Manhattan, one in three women has had a hysterectomy by age 60, and one in two by age 65.

Unnecessary hysterectomies are but one example of how overtreatment can do more harm than good. Patients undergo back surgery for pain in the absence of evidence that the surgery works. They contract lethal infections while in the hospital for elective procedures. They suffer strokes when they undergo a surgery that, ironically, is intended to prevent stroke. And each year they undergo millions of tests—MRIs, CT scans, blood tests—that do little to help doctors diagnose disease.




So Why Do Doctors Do It?

Many physicians believe that demanding patients are the reason they are delivering so much unnecessary care. Patients insist on getting a prescription for a drug they saw advertised on TV, or on getting an unnecessary and pricey imaging test, such as a CT scan. Doctors comply for fear the patient will leave them for another physician, or because explaining why a drug or a test is unnecessary takes too much time. As one pediatric specialist told me, he’d rather send a child for an unnecessary imaging scan than fight with the kid’s parents, who will only think he’s incompetent because they know their child needs a scan.

Other doctors insist that malpractice suits are the culprit when it comes to rising costs. Though malpractice-insurance premiums and payouts constitute only a tiny fraction of our national health care bill, the fear of being sued causes physicians to order unnecessary tests, send patients to specialists, and sometimes even do needless procedures.

Why? Because doctors believe patients will be less likely to go to a lawyer if they think the doctor did everything possible—even when doing so doesn’t help the patient or causes harm, as in Susan Urquhart’s case. Statistics back this up. The top reason for malpractice payouts involves the failure on the doctor’s part to diagnose a disease.

Online and in person, doctors talk openly about this defensive medicine. “We practice defensive medicine so often, every day, all the time, we aren’t even aware we are doing it,” says Robert P. Lindeman, M.D., a Natick, Massachusetts, pediatrician.

Shawn D. Newlands, M.D., a professor of otolaryngology at the University of Texas Medical Branch in Galveston, says, “You have a patient who comes in with hearing loss. It might be an acoustic neuroma, a very rare [slow-growing] tumor.” Some doctors order an MRI for every patient who walks in the door complaining of hearing loss, says Newlands. But a more rational approach is to explain to the patient that there is only a small chance of a tumor. The doctor should say, “Let’s check your hearing in six months.” But many doctors don’t do that, says Newlands, because they worry the patient will go to a physician down the street, who will find a tumor, and the patient will turn around and sue the doctor who suggested waiting. He says, “It’s cheaper for the doctor to abuse the system and order an MRI for every patient with hearing loss.”

Two other hidden forces are pushing overtreatment. One is the local supply of medical resources. In many parts of the country there are more specialists and more hospital beds than necessary, and the doctors in those regions tend to practice more-aggressive care, hospitalizing patients unnecessarily and referring their patients to other specialists, who then perform more unneeded procedures and tests. The other hidden spur toward overtreatment occurs in the way our health care system is set up. Sometimes, providers deliver unneeded care because they get paid more when they do more. Most of our caregivers are still paid through a system known as fee for service. They are reimbursed for each office visit, each day a patient spends in the hospital, and each test or surgery performed. This means that health care providers have every incentive to give patients more care, not better care.

All too often—but what’s not well-known by the public—is that many physicians don’t even know what better care is. The prestigious Institute of Medicine recently published a report that estimates that only about half of what doctors do today is backed up by valid, scientific evidence. The rest? Many procedures and tests are based on medical tradition or on unproven and potentially faulty assumptions about how the body works.

Looking for Solutions

What all of this suggests is that efforts to rein in our health care costs will have to address the huge number of unnecessary tests, surgeries, doctor visits, and days in the hospital that are all helping to drive up our national medical bill. There are no easy solutions, but let’s look at some of the critical areas where a change in practices—and attitudes—is needed.

• Health information systems Though the technology exists to put all of our medical records online, few hospitals or health care systems in the country have invested in it. In most hospitals, paper records not only waste time but also lead to duplication of effort, creating more costly errors. An estimated 20 percent of tests and radiological scans are repeated simply because they can’t be located or can’t be transmitted from one doctor to another in a timely fashion.

• Shared decision making Doctors say they practice defensive medicine in part to avoid malpractice suits. But a better solution would be reforms that encourage doctors to spend the time needed to explain to patients the tradeoffs between potential treatments. Called shared decision making, this kind of interaction could provide more personalized medicine and would also reduce unnecessary care. Evidence suggests that patients who are truly informed about the risks and benefits of a treatment or a test are more satisfied with the choices they make and often less likely to want expensive invasive procedures. One challenge: Physicians would need protection from lawsuits brought by patients who had a bad result from a less-aggressive approach.

• Evidence-based research It is essential that we gather better scientific evidence for what works in medicine, what doesn’t, and for which patients—and get the word out to doctors. Take the example of spinal fusion to treat acute back pain. We spend more than $16 billion each year on spinal fusions, even though there has never been a rigorous government-funded clinical trial showing that the surgery is superior to other methods of relieving back pain.

• New ways of paying doctors and hospitals To avoid falling into the fee-for-service trap, many of the health care systems that offer the highest quality care have their doctors on salary. Doctors at the Mayo Clinic, for example, all work on salary. This idea is not popular with specialists, the doctors who earn the highest incomes, but many primary care physicians may be willing to try it. Offering decent salaries to primary care doctors would save money by encouraging them to spend the time needed to provide high-quality, low-cost care.

What You Can Do Now

Many of the reforms needed are out of the hands of the ordinary patient. But there are a few things you can do to protect your health as well as your pocketbook. Use these strategies to avoid getting care you don’t need—and probably wouldn’t want if you understood the risks involved.

1. Find a doctor who communicates Most of us need a primary care doctor who can clearly explain what ails us and the possible ways to treat it. If you have a physician who does this, stick with him or her. If your current doctor tends to rush you or doesn’t explain things well, tell him or her you need more time.

2. Coordinate your own care Talk to your primary care doctor about making sure he or she sees copies of your medical records from all your various doctors. Somebody besides you needs to know what all your physicians are doing—including all procedures, tests, and drugs they’ve prescribed. This is especially important if you are on multiple drugs or have a chronic condition, such as diabetes or an autoimmune disorder, that requires visits to multiple specialists.

3. Get the right specialist If you or a loved one is facing a serious illness, find yourself a palliative-care doctor. Physicians trained in this specialty have a particular expertise in the control of pain. They are also trained to coordinate the care among your various doctors.

4. Find out what difference a test or procedure makes Ask your doctor what he or she expects to learn from the test and whether the results will make a difference in your treatment.

5. Weigh the benefits and risks If a physician recommends a surgical procedure, ask what will happen if you decide not to do it—or if there is a less-invasive treatment option.

No one believes that reforming our national health care system will be easy. In fact, it is likely to be painful and will take many years to implement. But as the presidential campaigns move forward, our political candidates will have to address the rising cost of medicine, and if they’re honest with us, they will also discuss the problem of unnecessary care.

Shannon Brownlee is the author of Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer

From: http://www.aarpmagazine.org/health/health_care_costs.html

Monday, July 28, 2008

iPhone health applicaions have just about everything but the cold stethoscope


Cell phones can't actually get hot enough to pop popcorn, regardless of what you may have seen on YouTube. But some do have other unexpected abilities that just might help improve your quality of life. Dozens of new health and fitness Web applications are now available for use with the Apple iPhone, which combines a mobile phone, a widescreen iPod and an Internet browser into one gadget. The apps, which likely will eventually be available on other phones that will run on a Google-based operating system, enable third-party software developers to create a new breed of health services. These programs can literally put all your health records—including digital images such as ultrasounds and echocardiograms—into the palm of your hand. Or they can administer eye exams or keep track of your calories and exercise. One application, My Life Record, lets consumers access and share their own medical imaging, charts, medications and even lab results via the iPhone. That would be handy if, for example, you hurt your ankle and had it X-rayed at the University of Chicago, said Dr. Russ Horowitz, an emergency room physician at Children's Memorial Hospital. f your ankle was throbbing two days later and you went to see Horowitz, he'd have to call the University of Chicago for the report—someone else's interpretation of the image—or take another X-ray. "It would save the system a lot of money because I wouldn't have to redo things," said Horowitz. If the phone is lost, privacy could be an issue. But if you immediately contact the My Life Record support staff, they'll disable the device so your health information is inaccessible. If your iPhone turns up, they can re-enable it.

From: http://www.chicagotribune.com/features/lifestyle/chi-0727-health-cell-phone-sidejul27,0,3379444.column

How to Keep Health?

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, wed better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, well lead a healthy life and become as fit as a fiddle.

Poison kiss: lead alert

US research shows may leading brands of lipstick contain dangerously high levels of lead.

Women are being warned about using some lipsticks after concerns were raised several big-name brands could contain lead.

The warnings come in the wake of last week's ruling that a class action in the United States against luxury goods giant LVMH - the manufacturer of Dior Addict Positive Red lipstick, which has been found to contain lead - could proceed.

The blood-red Dior lipstick was among dozens of lipsticks found to contain lead, after US lobby group Campaign for Safe Cosmetics commissioned an independent laboratory to test lead levels in 33 brand-name lipsticks.

The results, made public in a report last October, revealed 61 percent of the lipsticks tested had detectable lead levels. One-third of the lipsticks exceeded the US Food and Drug Administration's accepted level of lead (0.1 parts per million) for products that are ingested. The Dior lipstick was found to contain 0.21ppm of lead.

Peter Dingle, an environmental toxicologist from Perth-based Murdoch University and author of the Dangerous Beauty booklet, has called for regulatory change to ban lead from cosmetic products to protect consumer health.

"It is ridiculous that we have any lead in our cosmetics at all," he said. "For the last 50 years we have campaigned to get lead out of everything and here we are putting it in lipstick. It's crazy."

Mr Dingle says companies which claim the levels of lead in their products are too low to cause harm are talking nonsense.

"We've known for 200 years that lead is toxic and the research now is showing that lead, even at the absolute lowest concentration, still has a toxic effect on our body … not to mention the cumulative effect it could have."

Exposure to lead can result in intellectual and behavioural problems and has also been linked to kidney damage, infertility and miscarriage, among other adverse health affects. It has been estimated that the average woman ingests about 4.5kilograms of lipstick in a lifetime.

The Australian Government's industrial chemical watchdog, the National Industrial Chemicals Notification and Assessment Scheme said, in a statement on Friday, it was aware of "ongoing concerns about the presence of lead in cosmetics" but said investigations to date had not identified any cosmetic products containing lead, besides known uses as hair colourants.

It would not confirm whether it would investigate the claims being made that the Dior Addict Positive Red lipstick contains unsafe levels of lead.


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